Tips to deal with your exams period with confidence

Before exams period it is a time of stress for students, it is important to focus on the study and you achieve a good result in your final exams, as this will determine the approval of the course and in some cases, your holiday.

While there is no magic formula, below we give you some tips that can be useful to stand out in your exams.

exams period with confidence

Study time
Although there is the thought that studying for many hours is a good technique, this technique is not suitable. The best thing you can do is to study and take breaks every two hours, as it is at this moment when concentration levels are beginning to decline.

Chose the best place to study
It is nothing new that often study in your house becomes complex, but not discouraged, there are other options: the faculty libraries are open all day and there are many little-traveled parks which can work together with your concentration.

Do physical activity
Doing sport not only contributes to your relaxation, but also your self-esteem and wellbeing. If you do not enjoy physical activity, you can take a while to see your friends and have a clear mind.

Try new ways to study
There are many original formulas that can help you to learn what you hard. Try recording this complex unit and listen to it at different times of the day.

Included relaxation exercises into your routine
If you feel that your mind is saturated close your eyes and breathe deeply to relax. You can also put soft background music and stretch out.

Do not forget to mind maps
In case you have to remember many difficult concepts to do mental maps or associate words with simpler ones, it can be a good alternative.

Eliminates negativity
The key is to replace ideas such as “I am not capable”, “I’m going to lose” or “I’m going to blank” for positive thoughts such as “I will save” or “I’ll do the best test of my life”.

Feed well
Eating well is vital to have a good performance in the study days. So do not forget to eat vegetables, fruits, grains and legumes, and hydrate.

Try to sleep 8 hours
To concentrate need to sleep at least 8 hours. For this reason, try to sleep a lot of hours, regardless of how much you have to study.

Do not abuse drugs or energy drinks
Take medication for focus is not the solution, although there is no evidence that these drugs can affect your health. Nor it is recommended the consumption of energy drinks on test day.