How to control nerves before an exam?

If you are a student, it is likely that more than one occasion has experienced an attack of nerves before an exam, but it can harm your performance. Therefore, in this note we give you some tips to delete them from your life or at least learn to control them.

control nerves before exam

As a student your only goal should not be to acquire knowledge but also save all assessments or examinations to which present. In this note we give some suggestions for you to try to avoid the nerves and do not let this affect your performance.

Included sports in your daily routine
Exercise several days a week can be a very interesting way to release tension, nerves and reduce anxiety levels. Among the most recommended options you are running or swimming, but every sport is accepted: the important thing is that you spend at least 30 minutes twice a week exclusively to this activity.

Do not abuse of coffee
While coffee and other caffeinated products keep you awake for many hours, it is not recommended that you consume the day before the exam get to stay awake for many hours, it is not advisable that you take the day before an exam. The problem is that after a while you will cause a “rebound” effect, which will cause you to feel tired and can not concentrate.

Good food equals good memorization
More than once we will be told that there are foods that can help you perform better on a test, but what are they? Vegetables, soybeans, nuts and yeast can cause an improvement in your ability to memorize knowledge.

In addition, you can not forget prepare a breakfast of fruit and vegetables, which, in turn, have a food with a little sugar. Attend the evaluation on an empty stomach is very unwise.

Try with natural remedies
The unknown as such is unattractive and if we are faced with a situation that will be evaluated. However, in this case, you lose nothing with test taking some natural remedies, which settle down not only you, but it will make you leave the nerves aside. Among the most used are the medicinal plants, such as valerian, passionflower and linden.

Relax
Relaxation techniques such as yoga, will let you relax both body and mentally. In case you do not have time, you can do the exercises at home. How? By sitting on the floor with your back straight, closing eyes and inhaling air through the nose and exhaling through your mouth. Repeat this several times and you will see that you will feel much calmer.

7 hours minimum
Sleep well in the night before the test is crucial. So, try to bed early and out all distractions from your sight.

Review some examination of previous years
Even though the test answers are never the same, proceed with a previous examination can at least give you an idea of the format of the questions and issues that teachers believe important.